Professional Siding Contractors in Dumfries

Both my Sister and I tend to have long days on our feet and sometimes a light session is needed. Her more so being a Dr👩‍⚕️ 🩺It’s always important to remember that health and fitness is a long process that isn’t always going to be linear. You’ll have weeks of endless motivation and some when you don’t want to move off the sofa.🛋This session was one of those days, we kept it light, 45 mins long and set a target of 10 reps. The most important thing is we got our body moving when all we wanted to do was chill🙌🏼 All you can do is what you can! #fitness #gymgirl #dr #pt #gym #motivation #discapline #mentalhealth #mentalhealthmatters #glutes #glutesworkout...